The green vegetables that we consume have amazing health benefits and can help in losing weight. There are a number of fruits, vegetables, whole grains available and a combination of all of these together makes a good diet. It is not only important to choose the correct veggie that has weight loss property, but it is also important to eat them in the correct way to gain maximum benefit.

Proven Vegetarian Diet for Weight Loss

Vegetarian Diet for Weight Loss: Option A

Early Morning

Start the day drinking one glass of cumin seed water in empty stomach. To get the best result, soak one tablespoon of cumin seed in one cup of water overnight. Stain the cumin seeds and drink the water. Cumin seeds are great for digestion as they improve in bowel movements and secrete some enzymes that break down the fats and carbohydrates. This eventually helps in weight loss.


Plan heavy breakfast and keep the stomach full. Take one bowl of Sprouts and steam it. Sprouts are extremely nutritious, and they improve blood sugar level also reduce the risk of heart disease. You can mix these boiled Sprouts with sliced tomatoes and onions. Squeeze a little lemon juice on the top and add a pinch of salt to taste.


You cannot keep a long-time gap between Breakfast and Lunch. The Mid-Day snack is therefore extremely important. Eat round six soaked almonds and a cup of green tea during brunch. Almonds are packed with fibre, protein, magnesium, vitamin E, and Green Tea is extremely rich in antioxidants.

  • Lunch – Eat a portion of brown rice and steamed vegetables of your choice. Green veggies are packed up with nutrients and extremely low in calories.
  • Evening Tea – Drink a cup of Green Tea and any sugar-free biscuit of your choice.
  • Dinner – One bowl of Veg Soup and Green Salad of your choice.

Vegetarian Diet for Weight Loss: Option B

In case you don’t like any of the items mentioned on the first Diet Plan, you can switch a few items with the below options.

  • Early morning: Drink one glass of soaked coriander seed water in empty stomach. Coriander seed helps in weight loss.
  • Breakfast: Eat Oats during breakfast as they are extremely low in calorie and fat content.
  • Brunch – Eat five to six almonds and lemon water. Lemon is extremely good in breaking down the decomposed fats helping in losing weight.
  • Lunch – Eat a portion of brown rice and steamed vegetables of your choice. Green veggies are packed up with nutrients and extremely low in calories.
  • Evening Snack – Eat watermelon or Pomegranate as both these fruits are low in calories with a high percentage of water content and dietary fibre.
  • Dinner – Just before dinner drink a glass of lemon water which helps in fat digestion. Eat any vegetable of your choice along with brown bread.

Final Verdict

There are some challenges when you are on a vegetarian diet as the substitutes of Proteins must go inside your body. Veggies like Broccoli, Mushrooms and Sprouts must be included in your diet plan as they are rich in proteins with low content of saturated fat. Follow these two diet plans and get beneficial results in losing weight.

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