Fibre is extremely important in our daily diet. It not only helps to reduce weight but also controls the blood sugar level and fight against constipation. There are so many fruits and vegetables available around us with high fibre content. If we identify them and include in our daily diet, it can provide with amazing health benefits. If weight loss is your priority, stick to this list for the top five fibre rich food you should eat for weight loss.

Top five fibres rich food you should eat for weight loss.

Pears

Pears are extremely popular food as they are not only tasty but extremely nutritious. This fruit contains a higher percentage of fibre and its over 3%. Eating this fruit every day in your diet is a definite advantage as the high fibre content adds many health benefits. It is estimated that a medium-sized Pear contains almost 5 grams of fibre.

Strawberries

All the berries are tasty, healthy and nutritious, but strawberries top the list of Berries. You might eat them in any form you like as they are extremely versatile. There are many healthy snacks that you can prepare with Strawberries like strawberries with dark chocolate coating, etc. Instead of eating junk foods, you can enjoy the healthy strawberry snack as they retain taste and health. Your body with getting over 2% of dietary fibre, Vitamin C, manganese and other added nutrients as strawberries are packed with them. The fibre content is over 3 grams which make it an excellent food for weight loss.

Avocado

Avocado is so nutritious they are often called a superfood. Avocado is not only high source of fibre favouring weight loss but they are a great source of vitamin C, potassium, magnesium and vitamin E. The fibre content in Avocados is very high and over 6 grams for every 100 grams of the fruit. Avocado is therefore great for weight loss.

Apples

The goodness of apples is something beyond explanation as they are one of the tastiest and healthy fruits. Apples are high in fibre and low in calories, therefore are great fruit for weight loss. Eat Apples daily in your diet as from the pulp to the skin, everything is nutritious.

Raspberries

Raspberries have high fibre content with Vitamin C and Manganese. All these minerals have a great nutritional property and they help in losing weight too. Include Raspberries in your daily diet as they are one of the top fibre rich foods you must eat for weight loss.

Final Verdict

The goodness of fruits is many and some of the selected fruits are ideal for weight loss. Include them in your daily diet and enjoy the health benefits.

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