Stress and anxiety are extremely common and became a part of our life. Stress leads to anxiety and could be for many reasons or factors including both internal and external. Whatever is the reason for stress, there are ways to control them. Stress is bad for health, especially heart health. Over here are some easy tips to relieve stress and anxiety.

Tips to relieve stress and anxiety

Do Exercise

There is no alternative to exercise. If you do exercise on a regular basis you can actually control the stress-producing hormone, cortisol in your body and can control stress. Regular exercise also gives you better sleep and boosts up your confidence level. Thus, it’s a great way to relieve stress and anxiety.

Eat stress releasing foods and supplements

There are many foods and drinks which acts great as supplements like green tea, Omega-3 fatty acids, Ashwagandha etc. Fruits and green vegetables also have many essential nutrients which help in releasing stress. Eat all of these stress releasing foods and supplements and reduce the level of stress or anxiety.

Burn Scented candles around you

It is scientifically proven that scented aroma helps in giving you relief from stress. Scented candles are great options for that. Lavender, Rose, Vetiver, Bergamot etc. are some of the calming scented candles effective in relieving stress and anxiety.

Cut down caffeine Intake

Caffeine spikes up the blood pressure suddenly and is not recommended in case you feel you are suffering from stress and anxiety. Cut down caffeine intake or take in moderation if you want to control stress and anxiety.

Chewing Gum.

Chewing Gums are a great stress reliever as it keeps your brain active. There are a wide variety of chewing gums available in the market. Few of them are a sugar-free variety that you might take.

Final Verdict

There are no positive benefits leading a stressed life. It is always important to learn ways and lead a life stress-free, so follow these tips to relieve stress and anxiety.

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