Foods to keep you hydrated in Summer

Summer is approaching, and it’s the most important time to stay hydrated. Dehydration is a common problem which many people face during the summer months. Dehydration problem leads to further issues like headaches, skin problems, muscle cramps, and even low blood pressure. There could be even more complex problems arising from Dehydration that leads to even organ failure. It is therefore important to stay hydrated. There are many foods available that keep you hydrated. Stick to the list of these top five food to keep you hydrated in summer.

The top five food to keep you hydrated in Summer.


Watermelon is certainly the king of melons as the percentage of water content is over 92%. This fruit is not only healthy and juicy but packed up with many added nutrients like vitamin C, vitamin A and magnesium. You can eat watermelon in any for you want. Eat cut watermelon pcs to prepare a glass of fresh watermelon juice and drink. The health benefits are equal in both cases. The calorie density in watermelon is also extremely low, therefore, they are summer super-food and also extremely beneficial in weight loss.


The water content in Strawberries is extremely high and it’s over 90% that makes strawberries as one of the top hydrating foods. Strawberries are also a great source of fibre, and they have disease-fighting antioxidants too. If you eat strawberries on a daily basis, it not only keeps you hydrated but also takes care of your overall health.


Cantaloupe is an extremely nutritious melon with over 90% of water content in it. They are rich in vitamin A and a great addition to salads, smoothies, yoghurt, etc. that you take in your diet. These healthy vitamins and minerals make it a great fruit.


Peaches are also high in water content as the percentage is around 89%. It also contains important vitamins and minerals like potassium. Peaches are great to fight against many diseases because of the chlorogenic acid present in it. This fruit is a great source to keep you hydrated and healthy.


Oranges come with multiple benefits and hydration is certainly one of the benefits. They are high in Vitamin-C, potassium and also it helps in boosting your immune system. Oranges have flavonoids which help in reducing inflammation. Eat oranges daily as a part of our diet and stay hydrated as the water content is over 88%.

Final Verdict

When summers are approaching with extreme temperature, it is better to take precautions in advance. Eat these listed fruits as a part of your daily diet and stay hydrated.

Leave a Reply

Your email address will not be published. Required fields are marked *