To lose weight we often control our food habits by subtly altering what we eat daily. Sometimes we include fruits and veggies with low calories in our diet. Generally, the idea of a diet plan is to control the calorie intake so that you get exactly the number of calories your body requires. To achieve this, smart selection of fruits, vegetables and proteins are essential things to include in your diet.

Is there any diet plan for fast weight loss available?

Let us find out how eating fruits and vegetables help you lose pounds with a seven-day diet Plan for fast weight loss.

Seven Days diet Plan for fast weight loss

Aim of the Diet Plan for fast weight loss

  • To lose approximately 7 Kg in one week’s time.
  • Detoxify your body from all impurities.
  • Enhance your digestive system.
  • Stimulate your metabolism.
  • Prepare your body’s ability to burn fat fast in a natural way.

The process to follow before you begin

  • Keep your body hydrated drinking around eight to twelve glasses of water every day.
  • This is a seven days diet plan where each day separate instructions to follow.
  • Don’t eat anything in between that is not prescribed under this Plan for fast weight loss.

The diet Plan for fast weight loss process can be repeated every seven days, but with a gap of at least five days in between.

Let’s Begin…

Diet Plan for fast weight loss: Day One

It’s a fruit day for you to eat all fresh fruits whatever is available. It is always recommended to select fruits like berries, apples, oranges, melons as they are an excellent source of dietary fibre encouraging in weight loss. Don’t eat bananas on the first day as the fat content is high in bananas. One last thing is to drink the recommended level of the water as specified earlier.

Diet Plan for fast weight loss: Day Two

It’s a veggie day and you have to eat all fresh and green vegetables available in the market. You can eat them in any form you like. Include Spinach, Mushrooms, Pumpkin, Carrots, Asparagus, etc. in your diet. These vegetables are rich in soluble and insoluble fibre with added nutrients boosting your body’s metabolism.

Diet Plan for fast weight loss: Day Three

On this day you are free to eat any kind of fruits and vegetables that helps in fast weight loss. Don’t forget drinking enough water as that’s the key to keep your body hydrated.

Diet Plan for fast weight loss: Day Four

On the fourth day of the diet plan, it’s time for some protein intake. Drink three to four glasses of skimmed milk and around eight bananas throughout the day. One medium-sized banana has around 3 grams of dietary fibre and 1 gram of protein. Milk, on the other hand, is extremely rich in calcium, protein, potassium, vitamins B2, B 12, etc.

Diet Plan for fast weight loss: Day Five

It’s a party day for you, and you can eat a portion of brown rice and tomatoes. Eating around six to seven tomatoes is recommended, either steamed or raw. Tomatoes are the major source of antioxidant lycopene that helps in reducing the risk of heart disease and cancer. They also contain a high percentage of vitamins C, folate, vitamin K, etc.

Diet Plan for fast weight loss: Day Six

On the sixth day of this Diet Plan for fast weight loss eat as many veggies you like along with brown rice. Don’t forget to drink enough water as that remains essential in the Diet Plan for fast weight loss.

Diet Plan for fast weight loss: Day Seven

This is the last day of your diet plan and you have to eat brown rice, fresh fruits, fresh fruit juices and vegetables. There is no restriction in quantity, but eating in portions is always recommended.

The Bottom Line

This diet Plan for fast weight loss aims to detoxify your body as you increase the water intake in addition to all the healthy veggies and fruits. Don’t forget to comment below how many pounds you lost after following this diet meal plan.

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